|
Went out for a meal and cracked. Calzone and lots of alcohol. Back on it today!
|
187.8 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2012:
|
1089 kcal
|
Fat: 54.83g | Prot: 64.36g | Carb: 21.28g.
Breakfast: Egg, Bacon, Mushrooms. Lunch: spinach, cheddar, egg. Dinner: Pinot Noir Wine, mayo, diet coke, egg, asparagus, cheddar, gammon. Snacks/Other: Diet Coke. more...
|
|
2541 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMorrisroe's weight history
|