|
Das tut weh, aber momentan komm ich nicht dagegen an.... Und Weihnachten kommt ja auch noch.
|
187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
4005 kcal
|
Fat: 183.39g | Prot: 92.38g | Carb: 388.03g.
Breakfast: Bauer's Schinkenwurst, Lätta Halbfettmargarine, American Style American Sandwich. Lunch: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Weizenbrötchen, TiP Bratwurst. Snacks/Other: Coppenrath & Wiese Pudding-Streusel-Kuchen, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Lambertz Blätterteiggebäck, M&M's Peanut, Haribo Colorado, Beck's Bier (330ml). more...
|
|
2445 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|