Weigh In record (no journal entry) for 23 December 2016
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198.1 lb
Lost so far: 0.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1836 kcal
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Fat: 100.54g | Prot: 113.70g | Carb: 127.95g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Boiled Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Corned Beef Brisket (Cured), HoneyBaked Honey Baked Ham. Dinner: Wal-Mart Granny Smith Apple, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Kirkland Signature Rotisserie Seasoned Chicken Breast, Zito Balsamic Vinaigrette Dressing, Happy Farms Shredded Mozzarella Cheese, Little Salad Bar Simply Garden Salad, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Baby Carrots, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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