Weigh In record (no journal entry) for 23 December 2016
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203.7 lb
Lost so far: 46.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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234 kcal
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Fat: 13.57g | Prot: 24.12g | Carb: 2.08g.
Breakfast: Café (Infusão), Carne do Peito de Frango, Omelete ou Ovos Mexidos. more...
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gaining 0.4 lb a week
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