Weigh In record (no journal entry) for 23 December 2016
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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582 kcal
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Fat: 33.76g | Prot: 29.61g | Carb: 48.60g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Fuji Apples, Grilled Chicken Breast Strips, Organic Mayonnaise, Baby Carrots, Sweet Pickle Relish, Celery. Dinner: Cabbage Soup, Cabbage Soup. Snacks/Other: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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