|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
2212 kcal
|
Fat: 103.65g | Prot: 102.78g | Carb: 42.33g.
Breakfast: Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Ground Pork, Piller's European Wieners. Dinner: Onions, Turnip Cooked (1Cup=4.9NetCarbs), Steamed or Boiled Shrimp, Balderson Double Smoked Cheddar Cheese, Ground Pork (Cooked). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|