Weigh In record (no journal entry) for 13 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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4305 kcal
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Fat: 109.45g | Prot: 217.62g | Carb: 639.38g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: Clementines, Apples, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Banana. Dinner: Chocolate Malt (Small), 6" Steak & Cheese. Snacks/Other: Bacon, Milk (Nonfat), Meal Replacement Shake, Nonfat Vanilla Greek Yogurt (Chobani), Mass Impact. more...
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gaining 2.8 lb a week
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