Rugby101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 3972 * 90%
fat: 195.06g
|
protein: 157.78g
|
carbs: 403.50g
- -
Sat 9th: 3701 * 84%
fat: 139.26g
|
protein: 171.02g
|
carbs: 451.25g
- -
Fri 8th: 2324 * 53%
fat: 97.78g
|
protein: 116.42g
|
carbs: 245.30g
- -
Thu 7th: 4342 * 99%
fat: 194.84g
|
protein: 187.09g
|
carbs: 465.48g
- -
Tue 5th: 4311 * 98%
fat: 191.79g
|
protein: 181.40g
|
carbs: 473.36g
- -
Mon 4th: 4217 * 96%
fat: 182.46g
|
protein: 200.44g
|
carbs: 443.09g
- -
Sun 3rd: 4585 * 104%
fat: 227.86g
|
protein: 194.87g
|
carbs: 455.91g
- -
Sat 2nd: 3670 * 83%
fat: 137.85g
|
protein: 123.36g
|
carbs: 495.99g
- -
Fri 1st: 3856 * 88%
fat: 184.57g
|
protein: 164.62g
|
carbs: 395.83g
- -
April 2015
Thu 30th: 1905 * 43%
fat: 77.79g
|
protein: 70.08g
|
carbs: 248.49g
- -
Wed 29th: 4517 * 103%
fat: 204.53g
|
protein: 193.80g
|
carbs: 493.80g
- -
Tue 28th: 4279 * 97%
fat: 264.39g
|
protein: 161.21g
|
carbs: 317.01g
- -
Mon 27th: 4616 * 105%
fat: 209.10g
|
protein: 186.08g
|
carbs: 515.11g
- -
Sun 26th: 2120 * 48%
fat: 95.00g
|
protein: 123.00g
|
carbs: 190.00g
- -
Thu 23rd: 1827 * 42%
fat: 81.92g
|
protein: 77.19g
|
carbs: 210.76g
- -
Wed 22nd: 4354 * 99%
fat: 213.70g
|
protein: 194.40g
|
carbs: 447.37g
- -
Tue 21st: 4305 * 98%
fat: 182.03g
|
protein: 200.39g
|
carbs: 483.03g
- -
Mon 20th: 4196 * 95%
fat: 174.24g
|
protein: 184.91g
|
carbs: 505.79g
- -
Sun 19th: 4121 * 94%
fat: 182.89g
|
protein: 187.94g
|
carbs: 446.59g
- -
Fri 17th: 4093 * 93%
fat: 180.43g
|
protein: 188.71g
|
carbs: 468.97g
- -

Other Related Links

Members