Rugby101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2120 * 48%
fat: 95.00g
|
protein: 123.00g
|
carbs: 190.00g
- -
Thu 23rd: 1827 * 42%
fat: 81.92g
|
protein: 77.19g
|
carbs: 210.76g
- -
Wed 22nd: 4354 * 99%
fat: 213.70g
|
protein: 194.40g
|
carbs: 447.37g
- -
Tue 21st: 4305 * 98%
fat: 182.03g
|
protein: 200.39g
|
carbs: 483.03g
- -
Mon 20th: 4196 * 95%
fat: 174.24g
|
protein: 184.91g
|
carbs: 505.79g
- -
Sun 19th: 4121 * 94%
fat: 182.89g
|
protein: 187.94g
|
carbs: 446.59g
- -
Fri 17th: 4093 * 93%
fat: 180.43g
|
protein: 188.71g
|
carbs: 468.97g
- -
Thu 16th: 3935 * 89%
fat: 149.22g
|
protein: 194.60g
|
carbs: 458.71g
- -
Wed 15th: 4593 * 104%
fat: 164.03g
|
protein: 231.24g
|
carbs: 567.41g
- -
Mon 13th: 882 * 20%
fat: 40.42g
|
protein: 51.78g
|
carbs: 77.55g
- -
Sat 11th: 4027 * 92%
fat: 172.13g
|
protein: 205.37g
|
carbs: 438.09g
- -
Fri 10th: 4310 * 98%
fat: 164.85g
|
protein: 241.69g
|
carbs: 479.92g
- -
Thu 9th: 4949 * 112%
fat: 237.52g
|
protein: 253.11g
|
carbs: 454.41g
- -
Wed 8th: 4919 * 112%
fat: 217.70g
|
protein: 218.48g
|
carbs: 538.97g
- -
Mon 6th: 3450 * 78%
fat: 137.61g
|
protein: 186.10g
|
carbs: 361.23g
- -
March 2015
Thu 26th: 2540 * 58%
fat: 114.20g
|
protein: 126.00g
|
carbs: 247.09g
- -
Wed 25th: 3230 * 73%
fat: 141.41g
|
protein: 190.93g
|
carbs: 300.97g
- -
Tue 24th: 3973 * 90%
fat: 185.22g
|
protein: 247.87g
|
carbs: 323.29g
- -
March 2014
Sat 29th: 410 * 11%
fat: 8.00g
|
protein: 72.00g
|
carbs: 9.00g
- -
June 2012
Sat 30th: 572 * 16%
fat: 8.88g
|
protein: 41.71g
|
carbs: 96.76g
- -

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