Rugby101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 410 * 11%
fat: 8.00g
|
protein: 72.00g
|
carbs: 9.00g
- -
June 2012
Sat 30th: 572 * 16%
fat: 8.88g
|
protein: 41.71g
|
carbs: 96.76g
- -
Fri 29th: 1424 * 40%
fat: 37.29g
|
protein: 102.58g
|
carbs: 168.36g
- -
Wed 27th: 502 * 14%
fat: 4.66g
|
protein: 19.67g
|
carbs: 99.33g
- -
Tue 26th: 3558 * 99%
fat: 116.58g
|
protein: 248.85g
|
carbs: 374.04g
- -
Sun 17th: 1569 * 44%
fat: 64.80g
|
protein: 65.25g
|
carbs: 185.62g
- -
Sat 16th: 3614 * 100%
fat: 128.64g
|
protein: 221.12g
|
carbs: 410.30g
- -
Thu 14th: 4122 * 114%
fat: 108.21g
|
protein: 248.33g
|
carbs: 548.53g
- -
Wed 13th: 2674 * 74%
fat: 90.09g
|
protein: 153.84g
|
carbs: 310.15g
- -
Tue 12th: 2967 * 82%
fat: 115.21g
|
protein: 207.92g
|
carbs: 269.30g
- -
Mon 11th: 3686 * 102%
fat: 118.75g
|
protein: 204.15g
|
carbs: 476.15g
- -
Sat 9th: 3985 * 111%
fat: 207.11g
|
protein: 198.20g
|
carbs: 336.69g
- -
Fri 8th: 3604 * 100%
fat: 96.64g
|
protein: 235.13g
|
carbs: 468.39g
- -
Thu 7th: 4090 * 114%
fat: 167.46g
|
protein: 211.21g
|
carbs: 442.02g
- -
Wed 6th: 3583 * 100%
fat: 125.53g
|
protein: 202.59g
|
carbs: 418.57g
- -
Tue 5th: 3812 * 106%
fat: 90.53g
|
protein: 210.38g
|
carbs: 510.47g
- -
Mon 4th: 3579 * 99%
fat: 115.92g
|
protein: 205.62g
|
carbs: 437.66g
- -
Sun 3rd: 3425 * 95%
fat: 118.65g
|
protein: 201.37g
|
carbs: 399.13g
- -
Sat 2nd: 3613 * 100%
fat: 115.08g
|
protein: 256.95g
|
carbs: 386.95g
- -
Fri 1st: 3490 * 97%
fat: 127.36g
|
protein: 215.17g
|
carbs: 374.81g
- -

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