| December 2023 |
| Tue 12th: |
3328 *
|
98%
|
fat: 114.73g |
| |
protein: 281.57g |
| |
carbs: 302.71g |
|
-
|
-
|
| Mon 11th: |
3391 *
|
100%
|
fat: 93.67g |
| |
protein: 285.11g |
| |
carbs: 374.31g |
|
-
|
-
|
| Sun 10th: |
3395 *
|
100%
|
fat: 112.77g |
| |
protein: 272.05g |
| |
carbs: 340.80g |
|
-
|
-
|
| Sat 9th: |
2027 *
|
60%
|
fat: 49.44g |
| |
protein: 174.03g |
| |
carbs: 232.43g |
|
-
|
-
|
| Fri 8th: |
3336 *
|
98%
|
fat: 94.22g |
| |
protein: 281.18g |
| |
carbs: 351.14g |
|
-
|
-
|
| Thu 7th: |
2255 *
|
66%
|
fat: 80.25g |
| |
protein: 185.32g |
| |
carbs: 212.33g |
|
-
|
-
|
| Wed 6th: |
3421 *
|
101%
|
fat: 126.32g |
| |
protein: 261.54g |
| |
carbs: 326.33g |
|
-
|
-
|
| Tue 5th: |
3051 *
|
90%
|
fat: 106.48g |
| |
protein: 235.12g |
| |
carbs: 311.65g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
3431 *
|
101%
|
fat: 122.15g |
| |
protein: 247.58g |
| |
carbs: 343.59g |
|
-
|
-
|
| Mon 27th: |
3239 *
|
95%
|
fat: 113.26g |
| |
protein: 243.35g |
| |
carbs: 317.65g |
|
-
|
-
|
| Mon 20th: |
3414 *
|
100%
|
fat: 117.48g |
| |
protein: 247.02g |
| |
carbs: 349.86g |
|
-
|
-
|
| Sun 19th: |
3421 *
|
101%
|
fat: 125.95g |
| |
protein: 255.11g |
| |
carbs: 325.00g |
|
-
|
-
|
| Sat 18th: |
3392 *
|
100%
|
fat: 109.66g |
| |
protein: 256.11g |
| |
carbs: 362.52g |
|
-
|
-
|
| Fri 17th: |
3460 *
|
102%
|
fat: 132.39g |
| |
protein: 259.65g |
| |
carbs: 323.00g |
|
-
|
-
|
| Thu 16th: |
3165 *
|
93%
|
fat: 110.77g |
| |
protein: 239.55g |
| |
carbs: 329.04g |
|
-
|
-
|
| Fri 10th: |
3470 *
|
102%
|
fat: 120.40g |
| |
protein: 270.85g |
| |
carbs: 343.13g |
|
-
|
-
|
| Thu 9th: |
3183 *
|
99%
|
fat: 100.82g |
| |
protein: 248.15g |
| |
carbs: 338.76g |
|
-
|
-
|
| Wed 8th: |
3260 *
|
102%
|
fat: 112.12g |
| |
protein: 238.91g |
| |
carbs: 347.22g |
|
-
|
-
|
| Tue 7th: |
3260 *
|
102%
|
fat: 112.12g |
| |
protein: 238.91g |
| |
carbs: 347.22g |
|
-
|
-
|
| Mon 6th: |
3151 *
|
98%
|
fat: 107.62g |
| |
protein: 229.56g |
| |
carbs: 336.42g |
|
-
|
-
|
