Weigh In record (no journal entry) for 18 January 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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4055 kcal
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Fat: 84.47g | Prot: 235.81g | Carb: 606.44g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: Milk Chocolate Flake Bar, Milk (Nonfat), Apples, Bacon and Egg Sandwich. Dinner: Breakfast Cake, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Milk (Nonfat), Meal Replacement Shake, Banana, Breakfast Cake, Nonfat Vanilla Greek Yogurt (Chobani). more...
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gaining 2.0 lb a week
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