bndud's Journal, 22 December 2016

205.6 lb Lost so far: 1.2 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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1585 kcal

Fat: 112.42g | Prot: 88.06g | Carb: 85.41g.   Breakfast: Almonds, Strawberries N' Creme Non Dairy Protein Shake (14 oz). Lunch: Almonds, The Best Bar Ever Chocolate Peanut Butter. Dinner: Kale Ceasar salad w/Avocado (No Bread). more...

2843 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...