Weigh In record (no journal entry) for 14 January 2012
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215.0 lb
Lost so far: 6.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2268 kcal
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Fat: 78.81g | Prot: 69.02g | Carb: 322.89g.
Breakfast: Tea with Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oats, Brown Bread, milk. Lunch: Vodka, Jalebi, Indian Mixed Vegetables, Dal, Roti. Dinner: Veg Burger, Tomato Soup, Khaman Dhokla. Snacks/Other: Godiva, Tea, Handvo, Fried Batter Dipped Cauliflower. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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