Weigh In record (no journal entry) for 22 December 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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735 kcal
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Fat: 29.75g | Prot: 106.78g | Carb: 14.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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