jherver's Journal, 22 December 2016

191.0 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 78.77g | Prot: 141.53g | Carb: 134.93g.   Breakfast: Bananas, Egg. Lunch: Banano, Banano, Pechuga de Pollo. Dinner: Carne de Res. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas. more...

2906 kcal

Activities & Exercise: Boxing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...