Weigh In record (no journal entry) for 22 December 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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630 kcal
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Fat: 16.41g | Prot: 88.44g | Carb: 35.24g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: 365 Organic Turkey Jerky Teriyaki Flavor. more...
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losing 2.8 lb a week
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