Weigh In record (no journal entry) for 22 December 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1686 kcal
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Fat: 47.27g | Prot: 136.55g | Carb: 194.66g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market Coconut Almond Granola, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Sprouts Farmers Market Coconut Almond Granola, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Coconut Almond Granola, Hass Avocado, Lucerne Fat Free Cottage Cheese, Good Sense Raw Sunflower Seeds, Fresh Express Spinach, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Dinner: Great Value Frozen Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Brussels Sprouts. more...
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losing 8.4 lb a week
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