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Too many carbs yesterday. Going to stick with my macros better today.
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2016:
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1191 kcal
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Fat: 46.74g | Prot: 67.66g | Carb: 121.49g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: sunflower agave granola by lynn, Lucerne Fat Free Cottage Cheese, sunflower agave granola by lynn, sunflower agave granola by lynn, sunflower agave granola by lynn. more...
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gaining 8.4 lb a week
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