Weigh In record (no journal entry) for 14 January 2012
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1537 kcal
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Fat: 33.58g | Prot: 98.93g | Carb: 215.97g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: lettuce, cheese, mayo, turkey, linseed. Dinner: philidelphia cream chees, potato, cooking spray, red chilli, parsley, black pepper corns, salt, Cilantro, fish sauce, garlic, ginger, snapper. Snacks/Other: cookie, banana, skim milk, protein shake. more...
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2785 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Pilates - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 6.2 lb a week
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