Weigh In record (no journal entry) for 22 December 2016
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1190 kcal
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Fat: 60.51g | Prot: 35.43g | Carb: 128.30g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Chocolate Chip Cookies (Soft Type), Chicken Wing, Beef Gravy (Dry, Instant), McDonald's French Fries (Medium). Dinner: President's Choice Wild Sockeye Smoked Pacific Salmon, Philadelphia Regular Cream Cheese, Rye Bread, House Salad, Cantaloupe Melons. Snacks/Other: Lindt Lindor. more...
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losing 4.6 lb a week
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StAnna72's weight history
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