Weigh In record (no journal entry) for 13 January 2012
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1386 kcal
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Fat: 33.07g | Prot: 103.12g | Carb: 165.41g.
Breakfast: toast, egg whites. Lunch: spaghetti sauce, white bread, lean ground meat. Dinner: thin spaghetti noodles, spaghetti sauce, lean ground meat. Snacks/Other: brocolli, orange. more...
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losing 1.4 lb a week
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