BigD's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
196.0 lb Lost so far: 41.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2012:
975 kcal Fat: 18.20g | Prot: 69.28g | Carb: 123.04g.   Breakfast: egg whites, toast. Lunch: pork, black eyed peas. Dinner: brussell sprouts, potato, chicken breast. Snacks/Other: banana, orange, bud light. more...
3216 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



BigD's weight history


BigD's Recent Activity

BigD's Own Activity

No recent activity.

BigD's Buddies

No recent activity.

Weight Watchers Recent Activity

apaladino supported EdMcL's Journal Entry.
fatandfabulous updated their Food Diary.
jamaciamon updated their Exercise Diary.
leannhelton recorded a Weight Entry at 343.0 lb.
gail fidler recorded a Journal Entry and a Weight Entry at 255.0 lb.
Mmomrulzc joined group 50's with 10-25 lbs to Lose.
kathy j johnson recorded a Journal Entry.
sairy23 recorded a Weight Entry at 247.0 lb.