Weigh In record (no journal entry) for 03 January 2012
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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975 kcal
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Fat: 18.20g | Prot: 69.28g | Carb: 123.04g.
Breakfast: toast, egg whites. Lunch: black eyed peas, pork. Dinner: chicken breast, potato, brussell sprouts. Snacks/Other: bud light, orange, banana. more...
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3216 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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