BigD's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
196.0 lb Lost so far: 41.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2012:
975 kcal Fat: 18.20g | Prot: 69.28g | Carb: 123.04g.   Breakfast: egg whites, toast. Lunch: black eyed peas, pork. Dinner: chicken breast, potato, brussell sprouts. Snacks/Other: bud light, banana, orange. more...
3216 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



BigD's weight history


BigD's Recent Activity

BigD's Own Activity

No recent activity.

BigD's Buddies

No recent activity.

Weight Watchers Recent Activity

bizygrandma recorded a Weigh In at 269.0 lb.
KeiVon recorded a Weigh In at 157.6 lb.
karbear45 recorded a Journal Entry and a Weigh In at 202.6 lb.
jdsims1957 recorded a Weigh In at 160.0 lb.
rickbassham recorded a Weigh In at 188.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 189.0 lb.
Orion 775 recorded a Journal Entry and a Weigh In at 121.0 lb.
maggie64 updated their Food Diary.