BigD's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
196.0 lb Lost so far: 41.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2012:
975 kcal Fat: 18.20g | Prot: 69.28g | Carb: 123.04g.   Breakfast: egg whites, toast. Lunch: black eyed peas, pork. Dinner: chicken breast, potato, brussell sprouts. Snacks/Other: bud light, banana, orange. more...
3216 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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