Weigh In record (no journal entry) for 13 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1936 kcal
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Fat: 90.66g | Prot: 103.60g | Carb: 196.88g.
Breakfast: Irish Soda Bread, Cheddar Cheese , Butter (Salted) , Bacon, Fried Egg , English Muffin, Salsa. Lunch: Bento A no rice. Dinner: Basmati Rice, Cooked Lentils, Chicken Breast. Snacks/Other: Truffles, Dried Apricot, Pecan Nuts, Cookie. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes. more...
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steady weight
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