Weigh In record (no journal entry) for 10 February 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1932 kcal
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Fat: 97.15g | Prot: 86.66g | Carb: 198.78g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: lamb ground, greek salad. Dinner: avacado, vanilla bean ice cream, Apple Walnut Cobbler, feta, quinoa. Snacks/Other: Multigrain Tortilla Chips, Whole Wheat and Oatmeal Chocolate Chip Cookies, fuze, presidents choice peanut butter, apple, Aunt Lucy's Iced Tea. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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