Mandolinmark's Journal, 21 December 2016

188.7 lb Lost so far: 3.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 58.19g | Prot: 103.83g | Carb: 184.66g.   Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Cream (Half & Half), Old Fashioned Oatmeal. Lunch: Potato Salad with Egg, White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Mashed Potato, Valbest Chicken Breast. Snacks/Other: Cuties Clementines, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries, Sweet or Dark Chocolate, La Dolce Vita Almond Biscotti. more...

2557 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...