Weigh In record (no journal entry) for 22 December 2016
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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182 kcal
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Fat: 2.71g | Prot: 7.83g | Carb: 29.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry. more...
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gaining 1.6 lb a week
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