Wendydashner's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

185.0 lb Lost so far: 27.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1338 kcal

Fat: 43.56g | Prot: 73.08g | Carb: 165.81g. Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Dinty Moore Beef Stew - microwave. Dinner: 6" Double Big Philly Cheesesteak, Crinkle Fries. more...

2053 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Wendydashner's Journal, 13 January 2012

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