Weigh In record (no journal entry) for 13 January 2012
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1063 kcal
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Fat: 18.14g | Prot: 42.40g | Carb: 182.33g.
Breakfast: Wheat Bisks, 2% Fat Milk, Coffee. Lunch: Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Light Strawberry Yogurt, Satsuma, Bananas, Apples. more...
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losing 1.5 lb a week
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flippercowboy's weight history
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