Weigh In record (no journal entry) for 21 December 2016
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192.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2146 kcal
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Fat: 94.53g | Prot: 140.56g | Carb: 185.00g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Adler Queso Mozzarella, Pan de Trigo Integral, Huevo. Lunch: Pechuga de Pollo, Queso Mozzarella. Dinner: Pan Integral, Queso Mozzarella, Pechuga de Pollo a la Plancha. Snacks/Other: Buñuelo, Bananas, Pre-Lightened Presweetened Coffee with Sugar. more...
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3144 kcal
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Activities & Exercise:
Boxing - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 1.8 lb a week
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