Weigh In record (no journal entry) for 21 December 2016
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213.8 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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473 kcal
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Fat: 26.45g | Prot: 24.92g | Carb: 34.43g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Garbanzo Beans, Perdue Grilled Chicken Breast Strips, Cabbage Soup. Dinner: Dole Spring Mix Salad, Fuji Apples, Grilled Chicken Breast Strips, Organic Mayonnaise, Baby Carrots, Sweet Pickle Relish, Celery. more...
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gaining 1.4 lb a week
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