pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: diet coke, subway turkey breast sandwich. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ananasicdiamond recorded a Weigh In at 121.3 lb.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
njashka8 supported Draglist's Journal Entry.