pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

trocon recorded a Weigh In at 191.0 lb.
nerdylady31 updated their Food Diary.
RinLune supported hansenwei's Journal Entry.
SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.