pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

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