pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Frosty Heimdall's Journal Entry.
sonnymac recorded a Weigh In at 184.4 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 143.0 lb.
horselady2 updated their Food Diary.
John10251 commented on judymullins-williams's Weigh In.
VeggieJunkie updated their Exercise Diary.
Anna1011 recorded a Weigh In at 204.8 lb.
dkall commented on VeggieJunkie's Journal Entry.