pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

jessejames632 recorded a Weigh In at 206.0 lb.
mountain_mama commented on skinny76girl's Journal Entry.
Ginsin commented on skinny76girl's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
Jimmyfi recorded a Weigh In at 189.6 lb.
Josh Rael supported jimmiepop's Journal Entry.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
wjaysmith recorded a Weigh In at 260.0 lb.