pat g's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
916 kcal Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken softshell tacos, 12 oz diet coke. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: Leather Fruit Rolls. more...
1893 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

cherik1 supported LunethDragon's Journal Entry.
222 submitted a diet Tip.
Kimberly197 supported letsdothistrish's Journal Entry.
marquis.w.knight recorded a Journal Entry.
CharterDriver commented on letsdothistrish's Journal Entry.
Mneuman recorded a Weight Entry at 181.0 lb.
anobaya recorded a Weight Entry at 115.1 lb.
cwilson7873 recorded a Weight Entry at 170.0 lb.