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13 Jan 12
pat g's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
151.8 lb
Lost so far:
6.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
916 kcal
Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, chicken softshell tacos.
Dinner:
subway turkey breast sandwich, diet coke.
Snacks/Other:
Leather Fruit Rolls.
more...
1893 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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