Weigh In record (no journal entry) for 21 December 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1783 kcal
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Fat: 98.59g | Prot: 126.98g | Carb: 87.86g.
Breakfast: Leinöl, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g). Lunch: Stollen, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Olivenöl, Gut & Günstig Rote Grütze. Snacks/Other: Aldi Forellenfilets, Oliven, Zimbo Schinken Zwiebelmettwurst, Goldähren Eiweißbrot (35g). more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours. more...
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gaining 3.9 lb a week
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