Weigh In record (no journal entry) for 21 December 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2462 kcal
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Fat: 60.36g | Prot: 157.02g | Carb: 292.56g.
Breakfast: Costco Poppyseed Muffin, Kroger Low Fat Cottage Cheese, Mega ns muffin, Great Value Greek Nonfat Yogurt - Plain, Western Family Caramels, Mega ns muffin, Kirkland Signature Dried Beef Steak Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hebrew National 97% Fat Free Beef Franks. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Clementines, Celery, Dole Snap Peas, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots, Tomatoes, Mustard. Dinner: Apples, Reddi-wip Fat Free Dairy Whipped Topping, McDonald's Hash Brown, Apples. Snacks/Other: Quest Kirkland, Dry Roasted Pistachio Nuts (with Salt Added), Wrigley Extra Sugar Free Gum - Polar Ice, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 4.2 lb a week
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