Weigh In record (no journal entry) for 16 December 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2664 kcal
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Fat: 71.91g | Prot: 191.87g | Carb: 285.64g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kirkland Signature Dried Beef Steak Strips, Cooked Egg Yolk, Egg White, Kraft Ranch Dressing, Western Family Caramels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Greek Nonfat Yogurt - Plain, Hebrew National 97% Fat Free Beef Franks. Lunch: Great Value Vanilla Ice Cream Sandwiches, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots, Palmer Peppermint Patties, Stop & Shop Baby Carrots, Mustard, Doritos Nacho Cheese Tortilla Chips (28g), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Clementines, Pero Family Farms Mini Sweet Peppers, Tomatoes. Dinner: Almonds, Apples. Snacks/Other: Quest Kirkland, America's Choice Fat Free Pretzel Sticks, Dry Roasted Pistachio Nuts (with Salt Added), Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Wrigley Extra Sugar Free Gum - Polar Ice, Quest Kirkland. more...
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gaining 5.8 lb a week
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