skinny4life's Journal, 13 January 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 20.13g | Prot: 62.31g | Carb: 75.35g.   Breakfast: krispy kreme glazed donut, coffee. Lunch: grapefruit wedges, Couscous (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), sea bass. more...

2182 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...