Weigh In record (no journal entry) for 13 January 2012
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208.0 lb
Lost so far: 47.4 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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957 kcal
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Fat: 11.49g | Prot: 37.40g | Carb: 180.09g.
Breakfast: Hiland skim milk, kellogs pops. Lunch: sweet lava caramel, banana, lean cuisine cheese ravioli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Muffins, Tabasco. Snacks/Other: 100 calorie pack pretzels. more...
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losing 5.6 lb a week
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DEBBIE R P's weight history
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