Blondie67's Journal, 13 January 2012

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Finally under 160 Cant wait till 149 haven't been under 150 in many years even when i was smoking i got down to 150 but couldnt hit 149!!!!!!

159.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

179 kcal

Fat: 9.37g | Prot: 19.57g | Carb: 4.75g. Breakfast: celery, Hard broiled egg. Snacks/Other: bar s turkey, Albertsons string cheese. more...

1946 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Awesome!!! I have been trying to get into the 150s for quite awhile! Congratulations on your success!! You'll be in the next decade soon! Great job!

14 Jan 12 by member: Javadali


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Blondie67's Journal, 13 January 2012

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