Weigh In record (no journal entry) for 13 January 2012
|
178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1727 kcal
|
Fat: 53.86g | Prot: 99.25g | Carb: 219.96g.
Breakfast: Diced Peaches In Light Syrup, Diet Coke (Can), Date, Oatmeal, Turkey Andouille Sausage, Egg, Milk (Nonfat) . Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Cos or Romaine Lettuce , Sweet Red Peppers , Chili Cheese Flavored Corn Chips. Dinner: Guacamole, Chicken Breast, Restaurant Style Tortilla Chips. Snacks/Other: Pop Tarts Strawberry, Low Fat 2% Small Curd Cottage Cheese, Blackberries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|