Weigh In record (no journal entry) for 20 December 2016
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213.6 lb
Lost so far: 9.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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745 kcal
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Fat: 37.72g | Prot: 62.67g | Carb: 39.08g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Perdue Grilled Chicken Breast Strips, Cabbage Soup. Dinner: Mexican Meatloaf, Dole Spring Mix Salad. Snacks/Other: Perdue Grilled Chicken Breast Strips, Great Value Soup & Oyster Crackers, Cabbage Soup. more...
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losing 9.8 lb a week
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