Weigh In record (no journal entry) for 20 December 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1004 kcal
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Fat: 24.07g | Prot: 103.02g | Carb: 106.50g.
Breakfast: York Peppermint Pattie (Fun Size), Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Chili Con Carne with Beans. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.7 lb a week
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