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swelled up big time
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1652 kcal
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Fat: 57.43g | Prot: 116.58g | Carb: 34.51g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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