Weigh In record (no journal entry) for 13 January 2012
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1615 kcal
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Fat: 60.25g | Prot: 125.44g | Carb: 136.14g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: tillamook cheddar, sourdough wheat, chicken and rice soup. Dinner: sourdough wheat, bbq sauce, brocolli, cheddar cheese, chicken breast. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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