qkinne1's Journal, 13 January 2012

277.0 lb Lost so far: 19.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 34.96g | Prot: 36.46g | Carb: 222.77g.   Breakfast: coffee keurig, angel food cake. Lunch: Butter Top Wheat Bread, Extra Crunchy Peanut Butter, Strawberry Jelly. Dinner: Pounder Pretzel Snaps. Snacks/Other: tyson boneless wing, Fiber Plus Bar (Kellogg's), Applesauce. more...

3140 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...