Weigh In record (no journal entry) for 13 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1301 kcal
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Fat: 22.68g | Prot: 42.84g | Carb: 173.14g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Provolone Cheese, lettuce, butterball, Flour Tortilla (Burrito Size). Snacks/Other: diet mountain dew, Rum, smart pop, Bananas. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chazenstab's weight history
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