Weigh In record (no journal entry) for 13 January 2012
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342.2 lb
Lost so far: 26.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1828 kcal
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Fat: 68.19g | Prot: 112.08g | Carb: 175.58g.
Breakfast: Sweet 'N Low, Buttery Spray, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins, butterball turkey bacon, eggs. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Grape Tomatoes, Real Bacon Bits, Salad Topping, Mexican Blend Cheese, Onions, Turkey Meat (Cooked, Roasted), Tortilla Strips, 5-Lettuce Mix. Dinner: Smith's fat free cottage cheese80, Seasoned Southern Style Mixed Greens, Lean Ground Turkey. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Combos, Mints, Chewy Trail Mix Bars - Fruit & Nut. more...
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4759 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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