Weigh In record (no journal entry) for 29 May 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1658 kcal
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Fat: 54.20g | Prot: 76.64g | Carb: 160.62g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Chobani Lowfat Apricot Greek Yogurt, Bananas, Green String Beans, Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Eaten). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: Cape Cod Sweet Mesquite Potato Chips, Michelob Ultra Light Beer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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