Weigh In record (no journal entry) for 31 May 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1762 kcal
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Fat: 69.92g | Prot: 142.76g | Carb: 145.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Chobani Strawberry Banana on The Bottom. Lunch: House of Tsang Bangkok Padang Peanut Sauce, Publix Red Bell Pepper, Brown Rice, Great Range Ground Bison. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Chocolate Mint, International Delight French Vanilla Coffee Creamer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Sargento Extra Sharp Cheddar Cheese, Collards, Turkey helper. more...
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losing 8.4 lb a week
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