LawlerJr's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
172.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2016:
1762 kcal Fat: 69.92g | Prot: 142.76g | Carb: 145.81g.   Breakfast: International Delight French Vanilla Coffee Creamer, Chobani Strawberry Banana on The Bottom. Lunch: House of Tsang Bangkok Padang Peanut Sauce, Publix Red Bell Pepper, Brown Rice, Great Range Ground Bison. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Chocolate Mint, International Delight French Vanilla Coffee Creamer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Sargento Extra Sharp Cheddar Cheese, Collards, Turkey helper. more...
losing 8.4 lb a week

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