Weigh In record (no journal entry) for 19 December 2016
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
290 kcal
|
Fat: 11.00g | Prot: 27.00g | Carb: 20.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Whites International 100% Egg Whites. Lunch: Jennie-O Turkey Hot Dogs. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn Buckner's weight history
|