Weigh In record (no journal entry) for 10 February 2010
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1232 kcal
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Fat: 22.90g | Prot: 84.90g | Carb: 174.67g.
Breakfast: Cream Cheese (Low Fat), plain bagel. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: tilapia, Red Tomatoes, cucumber. Snacks/Other: Yoplait Lite strawberry yogutt, berry smoothie. more...
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2590 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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