vnova94's Journal, 19 December 2016

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 84.90g | Prot: 116.01g | Carb: 167.85g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pepper Steak, White Rice, Pepper Steak. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...