Weigh In record (no journal entry) for 13 January 2012
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2154 kcal
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Fat: 89.83g | Prot: 113.28g | Carb: 239.35g.
Breakfast: Fruit Chewy Cookies, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Reduced Fat Mayo with Olive Oil, Mixed Salad Greens, Beef Pastrami (Cured), Spinach and Herbs Flour Tortillas. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Pepper Jack Cheese, BUTTER LT W/CANOLA OIL, Country Potato Bread, Onions, Crumbled Bacon, Mushrooms, Organic Free Range Chicken Broth, Roasted Red Pepper and Tomato Soup. Snacks/Other: Milk Chocolate Peanut Butter Cups, Crumbled Bacon, Organic Unsweetened Almond Milk, EB Egg, Granola Thins - Dark Chocolate, Whipped Cream (Pressurized), Hershey's syrup sugar free, READYCRUST GRAHAM TARTS, Cherry Pie Filling (No Sugar Added), Navels Oranges. more...
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2365 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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