Weigh In record (no journal entry) for 19 December 2016
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1538 kcal
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Fat: 65.21g | Prot: 51.79g | Carb: 195.24g.
Breakfast: Silk Light Vanilla Soymilk, Coffee. Lunch: Summer Squash Casserole with Cheese Sauce. Dinner: Papa John's Garlic Knots, Papa John's 12" Original Crust Pizza - Garden Fresh. Snacks/Other: Peanut Butter Fudge, Apples, Planters Deluxe Mixed Nuts. more...
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steady weight
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